I like to be original so I clicked  these in our yard and thought to share as they go with my today’s topic of discussion : Why Dates are Important?

One of the many physical benefits of breaking the fast with dates is that our body benefits from the date’s high natural sugar levels with rapid pace to give our bodies a boost of energy. 

The massive health benefits of dates have made this fruit one of the best ingredients for muscle development. Date consumption varies within different cultures , such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. If having an injury  , date paste is very affective  for human being as it helps for healing and recovery.

Dates are sources of fiber, potassium , copper, Manganese ,Magnesium,Vitamin B6! Based on a 100g serving of the fruit :

Fiber – 6.7 grams. 27% RDA.

Potassium – 696 milligrams. 20% RDA.

Copper – 0.4 milligrams. 18% RDA.

Manganese – 0.3 milligrams. 15% RDA.

Magnesium – 54 milligrams. 14% RDA.

Vitamin B6 – 0.2 milligrams. 12% RDA.

And “Sugar  66.5 grams per 100 gram”

However ,as it is recommended to lessen sugar consumption , even when the sugar is being consumed from a natural fruit it doesn’t mean we can eat them in big quantities .

As dates are full of fiber they can promote Digestive , brain and heart Health as well as Relieve Constipation . Dates being rich in magnesium, they act as an  Anti-Inflammatory medicine to the body.

Other benefits of dates are : Dates help in Reducing Blood Pressure and stroke risk .It helps a lot to have a Healthy Pregnancy and Delivery !

• Assisting in Weight loss
• Healing Diarrhea
• Iron-deficiency anemia and Preventing colon cancer
• Impotence
• Promoting respiratory and digestive health
• Hemorrhoid prevention
• Chronic conditions such as arthritis

Tell your loved ones to have dates !