Together with Ghanim and Saba , under society of petroleum engineers #qatar section , we delivered a workshop on health for working women . We talked discussed did experiments and yes we made a delicious green 🍵🍹smoothie for the attendees . Great experience with great attendees and speakers . Thanks to attendees and awesome presenters…

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I usually #marinate the chicken one day in advanced , today’s #lunch at #work is : —————————————- ——— 150 #grams no #fat #chicken marinated #overnight *Organic #fennel , #cumin and #nettle *Black pepper , #himalayan sea salt —————————————- ——– chilly sauce : #organic #tomatoes + organic chili powder + cayenne pepper —————————————————on the side #green…

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What is #detox ? #detoxificationA process or period of time in which one abstains from or rids the body of toxic or #unhealthy substances; While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight…

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Most of the people I coach complain about not having enough time to cook their food and go for fastest and available food which mostly available close to their workplace ! As a working person I usually prepare my meal in advanced this saves me time and I assure I get good nutrition from good…

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Idea healthy lunch ideas? Near the west bay and in a hurry ? Run to @jtgdoha pick a sandwich from their healthy array of sandwiches example : chicken avocado wrap a drink example water 0 calories 😉 and munch a mungbean chips pack on the side !  Happy healthy eating ! #lunchideas #healthymeal #healthyfastfood #businesslunch…

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Is it your cheat day yet ? It feels so good if you are having a near to guilt free brownie or banana oatmeal muffin ! New shop in town ! Get all baking supplies from @thebakingstudio ! I found loads of things I was not finding in local market when it comes to baking!…

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If you are a smoker , take a moment think and try to quit if not try having tomato juice Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are…

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 One food I never miss to buy while grocery shopping is Greek Yogurt! When I talk about this tasty food , I am not referring to any presweetened , flavored , fruits added , I am definitely referring to plain Greek yogurt . I usually buy the   Rachels Organic  and add  own favorite fruits…

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   The month is changed and we reached this time of the year , the holy Month of Ramadan . However our bodies consisting of all the organs is still following and expecting the same norm , on each morning it waits for breakfast , each noon for lunch and later for dinner and of…

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